YOU'RE GOING TO NEED TO FIND SOME WAY TO COOL OFF..BECAUSE THIS HEAT ISN'T GOING AWAY. <NATS / WAVES, BEACH NOISE > WHEN THE WEATHER'S THIS HOT... 5-YEAR-OLD FREYA JONES AND HER MOM, LESLIE, ... ááLOVE TO COOL OFF... <CLIP 4100; 00:41 AT THE BEACH!> <CLIP 4100; 00:58 I BROUGHT FREYA TO THE BEACH BECAUSE WE ARE TRYING TO STICK WITH BOX FANS THIS YEAR AND THE HOUSE IS TOO HUMID, SO YOU MIGHT AS WELL BE HERE ALL DAY> NORTH BEACH IS ALWAYS A POPULAR HANG OUT SPOT WHEN THE WEATHER GETS HOT... WHICH IS WHY DERMOTOLOGIST MELANIE BUI WITH THE UNIVERSITY OF VERMONT MEDICAL CENTER RECOMMENDS PEOPLE PUT ON SUNSCREEN WITH A ááHIGH S-P-F IF THEY'RE SPENDING TIME OUTDOORS. <02:37:14 WHAT I DON'T WANT PEOPLE TO DO IS TO BE SCARED TO GO OUTSIDE AND REALLY ENJOY A BEAUTIFUL DAY LIKE THIS. JUST DO IT IN A SAFE WAY> SHE SAYS THE BEST WAY TO PROTECT SKIN AGAINST SUN DAMAGE, IS TO STAY ááINSIDE WHEN THE SUN IS AT ITS STRONGEST, WHICH IS BETWEEN 10 A-M, AND 2 P-M. <02:37:56 SUN PROTECTIVE UMBRELLAS, SUN PROTECTIVE TENTS, THOSE ARE EXCELLENT OPTIONS AS WELL > AND WHILE IT'S IMPORTANT TO STAY COMFORTABLE AND COOL WHEN IT'S DANGEROUSLY HOT... GREEN MOUNTAIN POWER SAYS IT'S ALSO A GOOD IDEA TO TRY CONSERVING ENERGY DURING PEAK ááUSAGE TIMES...WHEN ENERGY RATES FOR THE ENTIRE YEAR ARE SET. <01:32 IT'S THE ONE HOUR OF THE YEAR WHEN THERE IS THE MOST USE ON THE GRID. AND WHAT THE PROBLEM IS, IS IT CAN END UP COSTING CUSTOMERS A LOT OF MOENY > KRISTIN KELLY, WITH GREEN MOUNTAIN POWER, SAYS TAKING SIMPLE STEPS, LIKE NOT RUNNING YOUR WASHING MACHINE OR DISHWASHER AT PEAK TIMES...WHICH COULD BE AROUND 6 P-M THURSDAY OR FRIDAY, WILL HELP KEEP ENERGY RATES LOW. <03:54 FOR EVERY 1 MEGA-WATT OF ENERGY THAT IS OFFSET THROUGH THE PROGRAM, $5- THOUSAND DOLLARS IS GOING TO THE VERMONT FOODBANK. SO IT'S A REALLY GREAT CAUSE> AND IF YOU'RE CHOOSING TO COOL OFF, OR BURN SOME ENERGY AT THE LAKE... <NATS