The Best Foods For Your Skin

Want to achieve a radiance glow without throwing money away for skincare products that don’t work? The key to healthy skin is in part due to your diet. After all, “you are what you eat”! Here are a few of the best foods for radiant skin and why they work:

Yogurt - Pick up some greek yogurt at the grocery store for a smoother complexion. The protein you receive from eating yogurt protects your skin from wrinkles. Take an extra step and apply a yoghurt soothing gel to the skin to cure irritations.

Dark Chocolate - We’ve heard it be said a few times. When you eat some chocolate that’s at least 70 percent cocoa, you can boost the levels of antioxidants in your diet. Plus, the caffeine in dark chocolate can temporarily reduce puffiness - perfect for those rough weeks at work!

Walnuts - Walnuts contain omega-3 fatty acids, which are known to boost your skin's collagen production. Grab a handful as a snack before lunch or dinner and watch your complexion transform!

Green Tea - Beat winter redness with a cup of green tea, which helps to fight inflammation of the skin. Green tea is high in antioxidants, including EGCG, and has an overall calming effect on the body.  Steep daily for about 3 to 5 minutes and sup for the best results.

Incorporating these yummy foods into your diet is a sure way to promote healthier skin. And don’t forget to pamper yourself with facial treatments from Radiance Medspa! We believe that everyone’s skin deserves special treatment, which is why we offer a personalized skincare approach to help you look and feel nothing short of radiant!

Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information or connect with us on social media.

Facebook - Twitter - Google+