Eat These Nuts for Flawless Skin

If breakouts and irritations are driving you nuts, pack yourself a few of these tasty snacks:  

Walnuts
Rich in fatty acids, these tree nuts can prevent skin disorders (not to mention, reduce stress). Turns out that packing ¼ cup of walnuts can provide you with 95 percent of your daily omega-3 requirements. And if these nuts can reduce stress, they can also lead to less wrinkles.

Pecans
This salty snack not only tastes good in a salad, but also gives you plenty of fiber. Because fiber has the ability to eliminate toxins from your body, pecans can also limit your chances for future breakouts, as well as dullness and excess oil. Say you’ll give them a try?

Almonds
This popular snack option is full of fiber, protein, and fatty acids - need we say more? Due to fatty acids, almonds can reduce inflammation, and due to fiber, they can also help treat skin disorders such as acne, eczema, and psoriasis.

Pumpkin Seeds
Packed with vitamin E, these seeds can help give you that warm and healthy glow! Plus, they help to promote regeneration of skin cells and fight off bacteria that commonly leads to acne breakouts.

Nuts are best when eaten raw and unsalted. Now that you know just how great these foods are for your skin, why not incorporate them into your diet? For the best and most radiance skincare results, treat yourself to a facial at Radiance Medspa! We believe that everyone’s skin deserves special treatment, which is why we offer a personalized skincare approach!

Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information or connect with us on social media.

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